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    Title: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
    Authors: Dr. Henry Cloud and Dr. John Townsend
    Publisher: Zondervan
    Publication Date: 1992 (first edition), 2013 (updated and expanded edition)
    Genre: Self-Help, Personal Development, Relationships
    Pages: 272 (first edition), 320 (updated and expanded edition)
    ISBN: 978-0310247454

    “Boundaries” is a self-help book that explores the importance of setting healthy boundaries in personal and professional relationships. The book provides biblically-based guidance on how to establish and maintain boundaries, including physical, mental, emotional, and spiritual boundaries. The authors argue that setting boundaries is essential for maintaining a healthy, balanced lifestyle and for achieving true freedom in Christ.

    The book is divided into several sections, each focusing on a different aspect of setting boundaries. These include:

    1. Understanding Boundaries: The authors explain the concept of boundaries and their importance in maintaining a healthy lifestyle.
    2. Setting Boundaries: The book provides practical advice on how to set boundaries, including how to communicate effectively and how to deal with resistance.
    3. Maintaining Boundaries: The authors discuss how to maintain healthy boundaries, including how to handle conflicts and how to prioritize self-care.

    “Boundaries” has been widely praised for its practical and accessible approach to setting healthy boundaries. The book has been recommended by many as a must-read for anyone looking to improve their relationships and achieve a more balanced lifestyle.

    The book has received positive reviews from readers and critics alike, with many praising its biblically-based guidance and practical advice.

    [1] https://www.goodreads.com/book/show/944267.Boundaries
    [2] https://www.thebookshelf.vn/boundaries-when-to-say-yes-how-to-say-no-to-take-control-of-your-life
    [3] https://www.boundariesbooks.com/products/boundaries-updated-expanded-edition
    [4] https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454