Just one cup of shredded cabbage contains only 89 calories. But it’s rich in important nutrients.1 This vegetable is a powerhouse. You can use it to make many tasty vegan dishes. These include soups, stews, salads, and main courses. This guide is perfect for both cabbage fans and those new to cooking with plants.
Cabbage is versatile and nourishing. It fits well into many vegan dishes. Here, you’ll find mouthwatering vegan cabbage recipes. They’re great for plant-based life. You can make anything from purple cabbage soup to quinoa and cabbage slaw. These dishes are healthy and tasty. You’ll also learn about the nutritional benefits of cabbage. Plus, we share cooking tips and flavor ideas. This helps you make the best vegan dishes with cabbage. If you love cabbage or want to try more plant-based cooking, this guide is for you.
Key Takeaways
- Cabbage is a versatile and nutrient-dense vegetable that can be used in a variety of delicious vegan dishes.
- Vegan cabbage recipes range from vibrant soups and hearty stews to crunchy salads and satisfying main courses.
- Cabbage is packed with essential vitamins, minerals, and fiber, making it a nutritional powerhouse.
- Mastering cutting and cooking techniques, as well as using flavor-boosting ingredients, can help you create the best vegan cabbage dishes.
- Whether you’re a cabbage lover or new to plant-based cooking, this guide has something to suit your tastes and dietary needs.
Unleash the Power of Cabbage
Cabbage is a versatile veggie that fits in many plant-based dishes. It’s great in soups, stews, and salads.2
A Versatile Veggie for Plant-Based Meals
Cabbage brings color and crunch to meals. It’s perfect for dishes with or without meat. Use it in salads or main courses for a boost of nutrition.2
Nutritional Benefits of Cabbage
This veggie is full of good stuff like vitamin C and K. It’s low in calories and carbs but high in fiber. One cup of raw cabbage has vitamins A and C, plus calcium and iron.2
Hearty Vegan Cabbage Soups and Stews
Cabbage takes the lead in vegan cabbage soups and vegan cabbage stews. It adds substance and a lot of flavor to these comforting dishes. Vegan cabbage soup recipes and vegan cabbage stew recipes show how versatile cabbage is.
Vibrant Purple Cabbage Soup
Purple cabbage soup is filled with green peas and soft potatoes. It includes herbs like thyme and parsley for a nice aroma.3 Families love making it, especially when it’s cold.3 Cabbage’s many uses stand out, proving it cooks up fast.3
Mouthwatering Vegan Cabbage Rolls
Vegan cabbage rolls give a tasty, meat-free version of a classic. They’re packed with seasoned potatoes, couscous, and kale. Cabbage roll recipes are a great choice for a healthy, plant-based meal.
Comforting Bean and Cabbage Stew
This bean and cabbage stew is perfect for one-pot meals. It blends soft veggies, savory mushrooms, and aromatic spices.4 It’s a tasty way to reap cabbage’s detox, fiber, and immune benefits.4
Crunchy Cabbage Salads and Slaws
Cabbage adds a great crunch to many, colorful, vegan salads and slaws. In an Asian-style salad, you’ll find napa cabbage, carrots, scallions, and green beans mixed with a ginger-soy dressing. It’s finished with peanuts for a crispy texture.5
Asian-Inspired Cabbage Salad with Ginger-Soy Dressing
Try a Thai salad with sweet potatoes at its base. It includes a slaw made of cabbage and rice, plus sweet grapes and hot chiles. Everything is tied together with a tangy vinaigrette.6
Zesty Thai-Style Sweet Potato Cabbage Salad
| Recipe | Serving Size | Prep Time | Rating | Key Ingredients | Dressing Ingredients | Storage | Serving Suggestions |
|---|---|---|---|---|---|---|---|
| Asian-Inspired Cabbage Salad | 6 people5 | 30 minutes5 | 5 out of 5 stars (19 votes)5 | Shredded green cabbage, shredded red cabbage, red bell pepper, carrots, fresh cilantro, toasted sliced almonds or pepitas5 | Avocado oil, apple cider vinegar, creamy peanut butter, maple syrup, toasted sesame oil, garlic, sea salt5 | Up to 2 days in the refrigerator5 | Veggie burgers, grilled corn on the cob, watermelon salad5 |
| Zesty Thai-Style Sweet Potato Cabbage Salad | N/A | N/A | N/A | Mashed sweet potatoes, cabbage, rice, grapes, chiles | Olive oil, apple cider vinegar, coconut aminos (or tamari/low-sodium soy sauce), maple syrup, sea salt, black pepper6 | Up to 1 week in the refrigerator6 | N/A |
There are 51 awesome salad recipes to discover for5 those cooking at home. You can find many vegan cabbage salads and slaws. Plus, the recipe for the Asian-Inspired Cabbage Salad can be sent by email.5
Mouthwatering Vegan Cabbage Main Dishes
Cabbage can take the spotlight in vegan main dishes. A tasty cabbage and potato bake includes soft roasted veggies. They’re dripped in lemon juice and scented with oregano.7 Want something filling with lots of protein? Try a quinoa and cabbage slaw. It mixes the nutty whole grain with crispy carrots, soft dried fruits, and a silky plant-based mayo dressing.7
Savory Cabbage and Potato Bake
This dish shows off cabbage’s many uses. It mixes roasted potatoes and cabbage with lemon, oregano, and garlic. The result is a meal rich in flavor.7
Hearty Quinoa and Cabbage Slaw
Looking for a meal packed with protein and nutrients? Look at this quinoa and cabbage slaw. It tosses together green and red cabbage with quinoa, carrots, and dried fruits. A creamy plant-based mayo dressing ties everything together. It’s tasty and satisfying.7
vegan cabbage recipes: Global Flavors
Cabbage is a star in vegan dishes from around the world.7 Take spicy Sichuan noodles, for example. They are filled with soft shiitake mushrooms, crispy snow peas, and crunchy cabbage. With a bit of heat, they are packed with flavor.7 Or try vegan pancit, a Filipino favorite. It swaps the meat for cabbage, making it a tasty, plant-based meal.7
Spicy Sichuan Noodles with Cabbage
This dish brings the tastes of Sichuan, China, right to your table. It has shiitake mushrooms, snow peas, and cabbage in a spicy sauce. The blend of ginger, garlic, and chili oil is a taste adventure. It’s like you’re in China with every bite.7
Filipino-Style Vegan Pancit with Cabbage
Love the flavors of the Philippines? Then you’ll enjoy this vegan pancit dish. It uses cabbage instead of meat, making it perfect for veggie lovers. This dish is full of garlic, soy sauce, and fresh veggies. It’s a tasty and healthy meal.7
Quick and Easy Cabbage Sides
Cabbage is not just healthy but also tasty, especially for vegans. You can make roasted cabbage wedges with lemon and oregano. Dress them up with a creamy cilantro-cashew sauce. This boosts the flavors, making it a great plant-based dish.8
Roasted Cabbage with Cilantro-Cashew Dressing
Looking for a fast vegan side? Roast cabbage wedges and top them with cilantro-cashew sauce. Season the cabbage with lemon and oregano before roasting. The sauce gives it a rich and fresh taste.1 This side is perfect with other vegan dishes or on its own.81
Batch Cooking with Cabbage
Cabbage is perfect for preparing several meals at once or batch cooking. You can make vegan burrito bowls with cilantro rice, pinto beans, squash, and red cabbage. They are quick to make and great for lunch or dinner all week.9
For these tasty vegan cabbage burrito bowls, start with a large cabbage head, about 9 cups. You can shred or slice it thinly. The dish takes only 35 minutes to make, including 20 minutes to cook.9
Begin by melting 2 tablespoons of vegan butter in a skillet over medium heat. Add onions and both red and green peppers. Cook until soft, about 5-7 minutes.9
Next, add seasoning: liquid smoke, vegan Worcestershire sauce, sugar, poultry seasoning, garlic powder, salt, and peppers if you like.9
Finally, mix in the shredded red cabbage. Make sure the cabbage is covered in the sauce. Serve over rice and beans with your favorite topping.9
These batch-cooked cabbage burrito bowls are nutritious and tasty. They are also a simple meal option all week. You can keep extra in the fridge for 3-4 days.9
Get Creative with Cabbage
Try a deconstructed cabbage stir-fry on top of tofu waffles for a tasty surprise,7 or mix the crunch of cabbage with sushi flavors in a coleslaw fusion.7
Deconstructed Cabbage Stir-Fry over Tofu Waffles
Change up your meals with a deconstructed stir-fry. It’s set on crisp, tasty tofu waffles. This meal is a different take on stir-fry and is fun to eat.7
Sushi Coleslaw Fusion Dish
Love crunchy cabbage and the taste of sushi? You’ll enjoy this sushi coleslaw.7 It mixes a classic slaw with sushi roll flavors, offering a unique eating experience.
Cooking Tips for Perfect Vegan Cabbage Dishes
Making top-notch vegan cabbage dishes requires cutting and cooking cabbage just right. Slice the cabbage thinly or shred it for the best texture and9ok> consistency. Adding apple cider vinegar, tomato paste, and spices can really bring out the cabbage’s flavor. With these techniques, you’ll make yummy and well-seasoned vegan cabbage meals every time.
Cutting and Cooking Techniques
How you cut your cabbage is key for great vegan meals. Thin strips or shredded, your cabbage will have a perfect texture and feel9ok>. It cooks evenly and joins well with other foods. Remember to let the cabbage and veggies cook long enough, about 15 minutes, for the best taste8ok>.
Flavor Boosting Ingredients
Cabbage is tasty by itself, but a few special ingredients make it outstanding. Try apple cider vinegar for a tangy kick or tomato paste to deepen its flavor and sweetness9ok>. Spices like garlic, cumin, and oregano add exciting tastes to your dishes. These tips will help you make nourishing and mouthwatering vegan cabbage meals.
Source Links
- https://www.thissavoryvegan.com/sauteed-garlicky-cabbage/
- https://plantbasedonabudget.com/poppy-and-paprika-stir-fried-cabbage/
- https://veganhuggs.com/cabbage-soup/
- https://healthiersteps.com/recipe/vegan-cabbage-soup/
- https://www.loveandlemons.com/cabbage-salad/
- https://kalejunkie.com/copycat-erewhon-cabbage-slaw/
- https://www.forksoverknives.com/recipes/vegan-menus-collections/amazing-vegan-cabbage-recipes/
- https://eatsomethingvegan.com/quick-vegan-cabbage/
- https://www.icanyoucanvegan.com/easy-vegan-fried-cabbage/