What's Hot

    Title: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
    Author: Max Lugavere
    Publisher: HarperCollins
    Publication Date: March 20, 2018
    Genre: Non-fiction, Health, Nutrition
    Pages: 400
    ISBN: 978-0062562852

    Summary:
    “Genius Foods” is a comprehensive guide to brain optimization written by Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Lugavere put his media career on hold to research brain health and performance. The book uncovers the link between dietary and lifestyle choices and brain function, revealing how the foods you eat affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.

    Content:
    The book is divided into three parts. Part 1 explores the connection between diet and brain health. Part 2 discusses the interconnectedness of various aspects of health and their impact on the brain. Part 3 provides practical advice on lifestyle changes to optimize brain health, including the importance of sleep, stress management, and intermittent fasting. The book also features 10 “Genius Foods” that are particularly beneficial for the brain, such as extra-virgin olive oil, avocados, blueberries, and wild salmon.

    Impact:
    “Genius Foods” has been praised for its cutting-edge yet practical approach to brain health. The book offers a roadmap to eliminating brain fog and optimizing brain performance today and in the future.

    Reception:
    The book has received positive reviews from readers and critics alike, with many praising its comprehensive coverage of the science behind brain health and its actionable lifestyle recommendations. It was a New York Times bestseller.

    Citations:
    [1] https://play.google.com/store/audiobooks/details/Genius_Foods_Become_Smarter_Happier_and_More_Produ?hl=vi&id=AQAAAIDd9W91oM
    [2] https://archive.org/details/geniusfoodsbecomesmarterhappier_201912
    [3] https://www.goodreads.com/book/show/35008533-genius-foods
    [4] https://www.barnesandnoble.com/w/genius-foods-max-lugavere/1127120793

    Share.